How To Smudge: Light the smudge stick using a match or candle light. Blowing or waving the flame with your hand to put out the fire. Allow the smudge stick to smoulder, freeing the smoke to circle in the air. Fan the swirls of smoke around your body's aura from head to toe.
Create Positive Energy Space ~Relieve nightmares ~ Sage can also be used for an element of general purposes. Has a somewhat sharp, light and refreshing scent. Used to purify the mind, body and spirit before prayer, meditation, ritual or ceremony. Also used to purify sacred items. Can be used for personal areas in your home cleansing. Some people carry a small amount of Sage in their pocket.