"I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that energy into something positive.”– Yoko Ono
A fact about life that we quickly learn is that energy ebbs and flows. Something else that we learn quickly is that outside influences can affect our energy state. Positive energy is absolutely contagious, but so is negative energy. It’s this understanding that allows us to be proactive in determining our state of mind and energy.Energy also has a multiplier effect. If we are in good spirits and in a positive state of mind, we’re much more likely to remain in this state. But then again, the same applies for negative energy. This is why it’s so important to vigilantly guard ourselves from being sucked into a “vortex” of negativity
Wave the smoke into all corners, across doorways and into shadow spaces. To maintain the atmosphere of ritual, keep repeating the in your mind the energy that you are clearing, as you diffuse the smoke. Once the space is cleared, allow the bundle to either burn out or gently press it out in heat-proof shell or container.